Read this excelent article about learning how to control your anxiety.
"Lately I have worked a lot of my technique and have found amazing improvements to my training. Now I have another problem, I am not a great competitor. So I have gone out and done some research to determine some methods in order to perform better under pressure.
Many athletes find it hard to focus their attention to the task at hand and find that they get “wrapped” up in the moment and negative thoughts overwhelm the individual. Anxiety comes from the feeling of nervousness that affects a person when they are threatened.
..what can you do?"
